Exactly how psychotherapy in East Sussex can assist dependency
Counselling and Psychotherapy: What exactly is it and precisely what type of counsellor do I require for my particular predicament?
Do I require Counselling or Psychotherapy?
It is best not to get mystified regarding the distinction between these 2 approaches of defining a therapist. Whenever you are seeking assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their qualifications, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is basically what it is. All therapists receive training in learning how to listen to a person as they speak about a particular disorder or experiences they are having and to ask questions which may well encourage an useful exploration of an issue that has become a struggle.
What kind of counseling do I need for my difficulty?
There are so many different sorts of therapy models available, that it can be extremely overwhelmeding to work out which will be best for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective therapeutic model. Therefore, if you are searching for some support right now, fret less about the "type" of therapy available and focus more on finding a person with whom you really feel you can connect.
How do I choose a therapist?
It is a very good idea to see a minimum of 3 individuals when you are looking for a therapist and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may find her explanation that 20-30 minutes is sufficient time to explore if you feel a connection.
How can I be sure I have chosen the right therapist for me?
It is worth remembering that counseling can help you to overcome interpersonal challenges, so even when you don't experience a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a higher quality relationship in therapy in addition to broadening your relational capacities with individuals who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being self-assured with work colleagues. L listens closely carefully to J and because he does not seem to extend her any
prompt solutions or to say much, she believes that he can not help her and that he is not actually interested in her issues at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of communicating with an older man, a man visit site who represents the sort of age her very own dad would be. J could opt to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself with the help of her relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing hop over to here up without a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself could help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to mention this at your next session. You could be very dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this anxiety. It is crucial to remember that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may badly impact your capacity to connect effectively to people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732